You have probably already heard a lot about a 1000 calorie diet plan in which you eat no more than 1000 calories each day. Later in this article you can find an actual 1000 calorie diet menu. But for now, I would like to address a common question when it comes to starvation diet plans such as the 900 calorie diet plan.
You see, normally a person needs at least a 1200 calorie diet plan. This is where the question comes in whether it is possible to eat less than that? Generally speaking it is possible, as long as you don’t starve. Many people think that the less calories they eat, the more and the faster they lose weight. I found an interesting article about this topic written by a certified nutritionist. You can read it by Clicking here.
Next, let’s look at a 1000 calorie plan that you can start with tomorrow.
Sample 1000 Calorie Diet Plan
Are you searching for the best 1000 calorie diet plan to lose weight?
The basic structure of the 1000 calorie diet plan involves eating three meals per day and also two snacks which leaves us with a five parts.
Breakfast: Oatmeal for breakfast is the lowest calorie meal and also very healthy with a lot of fiber. One single cup of oatmeal contains 300 calories. And if you want to add a teaspoon of brown sugar and ¼ cup skim milk you will have your breakfast of 335 calories.
Snack: You can have fruits with low calories and it will also satisfy your starvation. A banana contains only 90 calories and therefore is probably the best option. With that you can add dry cashew nuts, which will make your snack of 140 calories.
Lunch: For lunch try not to heavy. Have a healthy meal with, you guessed it, few calories. You can have a soup or salads for the lunch. Choose a soup which will be less than 99 calories. In the salad, have fresh and green vegetables of about 10 calories and add vinegar for flavor. A healthy low calorie salad dressing can be found here. This makes your lunch of 174 calories. Notably, all these meals are for a 1000 calories diet plan.
Snack: A fat free yogurt or a handful of cherries or blueberries could be a good idea.
Dinner: Cook a rich vegetable pasta. At the end of the day, you deserve a good dinner. A small cup of pasta (wheat) has 174 calories with vegetables and 1/2 cup of mariner’s sauce at about 100 calories. This makes your dinner of 274 calories.
Have you heard of this program which can support your 1000 calorie diet plan?
The whole 1000 diet plan can make you lose at least 2-3 pounds in a week and with some exercise can go to 5 pounds easily.
The calorie counter will quickly reveal to you that you have to avoid foods like cake, spaghetti, sweetened soft drinks. These contain high levels of calories. The 1100 calorie diet plan or the 800 calorie diet plan are similar to this menu. However, for the 800 calories diet plan you need regular checkups from a physician who will track changes in your blood values, pressure and weight.
Of course you can change this 1000 calorie diet plan according to your convenience and taste. A calorie counter will help you to stay within your desired span. The same principle can also be applied in a 1500 calorie diet plan which can be split into a 3 time 500 calorie diet plan for example.
For more information watch this free video with several weight loss secrets to burn stubborn fat off your body for good. Beware, these strategies may be much more effective than the 1000 calorie diet plan.